Lots of us go running with headphones and music. I sometimes do when I run on my own. The right music can really motivate you, put you in the right mood and distract you from the hard work – making your workout that much better and enjoyable. Music can effectively reduce your perception of how […]
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Vertical Rush
42 Floors of running can have a strange effect on you. For me, it involved crawling around on all fours, unable to talk. Whilst on the floor (of the top floor in Tower42), the one thing I noticed was the building going up next door that was even taller than Tower42 – which I’d just […]